Yesterday iwent to the hospital , because i dont remember very good , i dont know why .
The doctor told me that , i should take some ingestions evey week .
The most bad thing is that i have to take them in my back .
The doctor gave me one yesterday it hart me so much i did not sit for one or two hours.
You should get up time of Fajr and pray. After that you walk for a quarter of an hour and you must drink four glasses of water that will help you so much because the air at this time is very useful. I hope you benefit.
ReplyDeletei hope to be bettrt soon
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